Jamie Stroffolino 5:00 BikeErg
2,686
Meters
5:00.0
Time
1:51.6
Pace
98
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 91 |
| Revolution Count | 456 |
| Power/kg | 3.87 |
| Drag Factor | 69 |
October 09, 2025 05:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,686 | 1:51.6 | 251 | 1176 | 98 | 91 | 155 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1080 | 18 | 87 | 144 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 19 | 90 | 150 |
| 3:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 91 | 157 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1200 | 20 | 92 | 159 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 96 | 167 |
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Workout Graph
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