Jamie Stroffolino 20:00 BikeErg
10,348
Meters
20:00.0
Time
1:55.9
Pace
358
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 88 |
| Revolution Count | 1760 |
| Power/kg | 3.45 |
| Drag Factor | 69 |
October 11, 2025 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,348 | 1:55.9 | 224 | 1074 | 358 | 88 | 153 |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 975 | 65 | 84 | 129 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1050 | 70 | 87 | 146 |
| 12:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 71 | 88 | 158 |
| 16:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 74 | 89 | 164 |
| 20:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 78 | 92 | 171 |
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Workout Graph
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