Jamie Stroffolino 20:00 BikeErg
10,275
Meters
20:00.0
Time
1:56.7
Pace
353
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 1713 |
| Power/kg | 3.39 |
| Drag Factor | 72 |
October 13, 2025 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 85 | 140 |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 82 | 120 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 85 | 134 |
| 12:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 86 | 141 |
| 16:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 87 | 148 |
| 20:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 89 | 157 |
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Workout Graph
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