Jamie Stroffolino 12:00 BikeErg
6,196
Meters
12:00.0
Time
1:56.2
Pace
214
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 88 |
| Revolution Count | 1055 |
| Power/kg | 3.44 |
| Drag Factor | 68 |
October 14, 2025 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,196 | 1:56.2 | 223 | 1070 | 214 | 88 | 142 |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 1000 | 50 | 85 | 132 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1040 | 52 | 87 | 136 |
| 9:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 54 | 88 | 144 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 58 | 92 | 158 |
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Workout Graph
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