Jamie Stroffolino 30:00 BikeErg
14,985
Meters
30:00.0
Time
2:00.1
Pace
500
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 85 |
| Revolution Count | 2556 |
| Power/kg | 3.11 |
| Drag Factor | 68 |
October 15, 2025 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,985 | 2:00.1 | 202 | 994 | 85 | 130 |
| 6:00.0 | 2,881 | 2:04.9 | 179 | 917 | 82 | 117 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 84 | 124 |
| 18:00.0 | 2,965 | 2:01.4 | 196 | 972 | 84 | 121 |
| 24:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 86 | 127 |
| 30:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 90 | 165 |
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Workout Graph
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