Jamie Stroffolino 5000m BikeErg
5,000
Meters
10:04.2
Time
2:00.8
Pace
165
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 84 |
| Revolution Count | 852 |
| Power/kg | 3.05 |
| Drag Factor | 68 |
October 17, 2025 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 5,000 | 2:00.8 | 198 | 983 | 165 | 84 | 138 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 915 | 32 | 82 | 131 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 83 | 132 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 976 | 33 | 84 | 136 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 86 | 144 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 89 | 150 |
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Workout Graph
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