Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:08.1
Time
1:54.8
Pace
351
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 89 |
| Revolution Count | 1709 |
| Power/kg | 3.56 |
| Drag Factor | 68 |
October 22, 2025 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:08.1 | 10,000 | 1:54.8 | 231 | 1100 | 351 | 89 | 146 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 85 | 128 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 88 | 142 |
| 3:49.3 | 6,000 | 1:54.6 | 232 | 1098 | 70 | 89 | 146 |
| 3:45.7 | 8,000 | 1:52.8 | 244 | 1148 | 72 | 91 | 151 |
| 3:39.8 | 10,000 | 1:49.9 | 264 | 1212 | 74 | 93 | 167 |
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Workout Graph
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