Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:35.5
Time
1:55.1
Pace
175
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 88 |
| Revolution Count | 852 |
| Power/kg | 3.54 |
| Drag Factor | 68 |
October 30, 2025 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.5 | 5,000 | 1:55.1 | 230 | 1089 | 88 | 142 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 85 | 128 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 87 | 135 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 90 | 144 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1152 | 91 | 152 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 91 | 154 |
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Workout Graph
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