Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:44.8
Time
1:56.9
Pace
172
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 87 |
| Revolution Count | 851 |
| Power/kg | 3.37 |
| Drag Factor | 69 |
November 03, 2025 05:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:44.8 | 5,000 | 1:56.9 | 219 | 1058 | 172 | 87 | 138 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 979 | 33 | 84 | 130 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1034 | 34 | 86 | 132 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 87 | 136 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1090 | 35 | 88 | 145 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1145 | 36 | 91 | 148 |
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Workout Graph
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