Jamie Stroffolino 20:00 BikeErg
10,255
Meters
20:00.0
Time
1:57.0
Pace
351
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 87 |
| Revolution Count | 1750 |
| Power/kg | 3.36 |
| Drag Factor | 68 |
November 04, 2025 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,255 | 1:57.0 | 218 | 1053 | 351 | 87 | 145 |
| 4:00.0 | 1,984 | 2:00.9 | 198 | 990 | 66 | 84 | 126 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 69 | 87 | 145 |
| 12:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 70 | 88 | 144 |
| 16:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 71 | 88 | 149 |
| 20:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 75 | 91 | 163 |
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Workout Graph
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