Jamie Stroffolino 12:00 BikeErg
6,243
Meters
12:00.0
Time
1:55.3
Pace
218
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 88 |
| Revolution Count | 1057 |
| Power/kg | 3.51 |
| Drag Factor | 70 |
December 05, 2025 05:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,243 | 1:55.3 | 228 | 1085 | 88 | 149 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 85 | 133 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 88 | 146 |
| 9:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 89 | 155 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 91 | 165 |
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Workout Graph
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