Jamie Stroffolino 20:00 BikeErg
10,455
Meters
20:00.0
Time
1:54.7
Pace
367
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 88 |
| Revolution Count | 1774 |
| Power/kg | 3.56 |
| Drag Factor | 69 |
December 15, 2025 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,455 | 1:54.7 | 231 | 1101 | 367 | 88 | 147 |
| 4:00.0 | 1,991 | 2:00.5 | 200 | 990 | 66 | 84 | 133 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 71 | 87 | 140 |
| 12:00.0 | 2,100 | 1:54.2 | 234 | 1110 | 74 | 89 | 149 |
| 16:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 76 | 90 | 154 |
| 20:00.0 | 2,170 | 1:50.5 | 259 | 1200 | 80 | 92 | 163 |
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Workout Graph
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