Jamie Stroffolino 10:00 BikeErg
4,934
Meters
10:00.8
Time
2:01.7
Pace
162
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 84 |
| Revolution Count | 850 |
| Power/kg | 2.99 |
| Drag Factor | 67 |
December 22, 2025 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 4,934 | 2:01.7 | 194 | 970 | 162 | 84 | 157 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 912 | 76 | 83 | 148 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1032 | 86 | 86 | 161 |
| 10:00.8 | 7 | 1:54.2 | 234 | 1106 | 0 | 76 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.