Jamie Stroffolino 20:00 BikeErg
10,057
Meters
20:00.7
Time
1:59.3
Pace
337
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 86 |
| Revolution Count | 1742 |
| Power/kg | 3.17 |
| Drag Factor | 64 |
January 04, 2026 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 10,057 | 1:59.3 | 206 | 1010 | 337 | 86 | 146 |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 84 | 138 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1032 | 86 | 88 | 147 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 88 | 149 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1044 | 87 | 88 | 150 |
| 20:00.7 | 6 | 1:56.6 | 220 | 1058 | 0 | 85 | 150 |
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Workout Graph
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