Jamie Stroffolino 10:00 BikeErg
5,035
Meters
10:00.0
Time
1:59.1
Pace
169
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 3.19 |
| Drag Factor | 65 |
January 16, 2026 05:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,035 | 1:59.1 | 207 | 1014 | 169 | 87 | 131 |
| 2:00.0 | 975 | 2:03.0 | 188 | 960 | 32 | 84 | 126 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | 87 | 124 |
| 6:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 88 | 130 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 35 | 89 | 138 |
| 10:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 35 | 89 | 139 |
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Workout Graph
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