Jamie Stroffolino 10:00 BikeErg
4,920
Meters
10:00.0
Time
2:01.9
Pace
162
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 83 |
| Revolution Count | 837 |
| Power/kg | 2.97 |
| Drag Factor | 69 |
April 21, 2026 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,920 | 2:01.9 | 193 | 972 | 162 | 83 | 127 |
| 2:00.0 | 928 | 2:09.3 | 162 | 870 | 29 | 78 | 115 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 31 | 82 | 117 |
| 6:00.0 | 979 | 2:02.5 | 190 | 960 | 32 | 83 | 125 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 33 | 85 | 134 |
| 10:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 37 | 89 | 145 |
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Workout Graph
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