Jamie Stroffolino 10:00 BikeErg
5,045
Meters
10:00.0
Time
1:58.9
Pace
170
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 856 |
| Power/kg | 3.2 |
| Drag Factor | 68 |
May 04, 2026 05:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,045 | 1:58.9 | 208 | 1020 | 170 | 86 | 132 |
| 2:00.0 | 966 | 2:04.2 | 183 | 930 | 31 | 82 | 121 |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | 85 | 125 |
| 6:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 35 | 87 | 135 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 35 | 88 | 139 |
| 10:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 36 | 89 | 143 |
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Workout Graph
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