Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:20.2
Time
1:56.0
Pace
346
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 87 |
| Revolution Count | 1699 |
| Power/kg | 3.45 |
| Drag Factor | 69 |
May 23, 2026 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:20.2 | 10,000 | 1:56.0 | 224 | 1073 | 346 | 87 | 146 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 84 | 134 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 87 | 141 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1093 | 70 | 89 | 149 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1104 | 70 | 89 | 153 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1126 | 71 | 90 | 157 |
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Workout Graph
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