Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:50.9
Time
1:59.0
Pace
336
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 85 |
| Revolution Count | 1707 |
| Power/kg | 3.19 |
| Drag Factor | 68 |
May 24, 2026 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 10,000 | 1:59.0 | 207 | 1015 | 336 | 85 | 137 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 82 | 126 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1003 | 67 | 85 | 134 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 87 | 138 |
| 3:53.8 | 8,000 | 1:56.9 | 219 | 1062 | 69 | 88 | 142 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 88 | 146 |
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Workout Graph
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