Jamie Stroffolino 18:44 BikeErg
10,007
Meters
18:44.0
Time
1:52.3
Pace
361
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 70 |
| Revolution Count | 1321 |
| Power/kg | 3.81 |
| Drag Factor | 150 |
June 02, 2026 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:44.0 | 10,007 | 1:52.3 | 247 | 1156 | 361 | 70 | 165 |
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1044 | 87 | 69 | 150 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1116 | 93 | 72 | 161 |
| 15:00.0 | 2,731 | 1:49.8 | 264 | 1212 | 101 | 72 | 174 |
| 18:44.0 | 2,096 | 1:46.8 | 287 | 1285 | 80 | 68 | 177 |
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Workout Graph
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