Jamie Stroffolino 40:00 BikeErg
20,526
Meters
40:00.8
Time
1:56.9
Pace
703
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 84 |
| Revolution Count | 3399 |
| Power/kg | 3.37 |
| Drag Factor | 74 |
June 03, 2026 05:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 20,526 | 1:56.9 | 219 | 1054 | 703 | 84 | 149 |
| 5:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 81 | 130 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 84 | 138 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1056 | 88 | 85 | 141 |
| 20:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 85 | 144 |
| 25:00.0 | 2,580 | 1:56.2 | 223 | 1068 | 89 | 85 | 150 |
| 30:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 90 | 86 | 153 |
| 35:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 87 | 161 |
| 40:00.0 | 2,631 | 1:54.0 | 236 | 1116 | 93 | 87 | 162 |
| 40:00.8 | 7 | 1:54.2 | 234 | 1106 | 0 | 76 | 162 |
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Workout Graph
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