Jamie Stroffolino 25:00 BikeErg
13,318
Meters
25:00.6
Time
1:52.6
Pace
477
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 88 |
| Revolution Count | 2205 |
| Power/kg | 3.78 |
| Drag Factor | 75 |
June 04, 2026 05:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 13,318 | 1:52.6 | 245 | 1144 | 477 | 88 | 160 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 85 | 145 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1116 | 93 | 87 | 156 |
| 15:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 88 | 163 |
| 20:00.0 | 2,726 | 1:50.0 | 263 | 1200 | 100 | 90 | 169 |
| 25:00.6 | 2,717 | 1:50.6 | 258 | 1197 | 100 | 90 | 171 |
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Workout Graph
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