Jamie Stroffolino 45:00 BikeErg
23,135
Meters
45:00.8
Time
1:56.7
Pace
795
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 85 |
| Revolution Count | 3835 |
| Power/kg | 3.39 |
| Drag Factor | 74 |
June 05, 2026 05:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 23,135 | 1:56.7 | 220 | 1059 | 795 | 85 | 144 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 948 | 79 | 80 | 113 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 996 | 83 | 83 | 134 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 84 | 136 |
| 20:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 85 | 142 |
| 25:00.0 | 2,577 | 1:56.4 | 222 | 1068 | 89 | 85 | 148 |
| 30:00.0 | 2,593 | 1:55.6 | 226 | 1080 | 90 | 86 | 149 |
| 35:00.0 | 2,595 | 1:55.6 | 227 | 1080 | 90 | 86 | 155 |
| 40:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 93 | 87 | 159 |
| 45:00.8 | 2,686 | 1:51.9 | 249 | 1160 | 97 | 89 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.