Jamie Stroffolino 1:00:00 BikeErg
30,448
Meters
1:00:00.8
Time
1:58.2
Pace
1031
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 84 |
| Revolution Count | 5055 |
| Power/kg | 3.27 |
| Drag Factor | 74 |
June 06, 2026 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.8 | 30,448 | 1:58.2 | 212 | 1030 | 1031 | 84 | 147 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 936 | 78 | 80 | 126 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 82 | 130 |
| 15:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 84 | 83 | 130 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 84 | 141 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 85 | 84 | 141 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 84 | 148 |
| 35:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 85 | 149 |
| 40:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 85 | 152 |
| 45:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 85 | 155 |
| 50:00.0 | 2,579 | 1:56.3 | 222 | 1068 | 89 | 86 | 158 |
| 55:00.0 | 2,580 | 1:56.2 | 223 | 1068 | 89 | 86 | 157 |
| 1:00:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 93 | 88 | 168 |
| 1:00:00.8 | 8 | 1:40.0 | 350 | 4500 | 1 | 148 | 167 |
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Workout Graph
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