Jamie Stroffolino 16200m BikeErg
16,200
Meters
31:52.1
Time
1:58.0
Pace
549
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 84 |
| Revolution Count | 2696 |
| Power/kg | 3.28 |
| Drag Factor | 73 |
June 07, 2026 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:52.1 | 16,200 | 1:58.0 | 213 | 1033 | 549 | 84 | 158 |
| 6:39.1 | 3,300 | 2:00.9 | 198 | 983 | 109 | 82 | 152 |
| 6:31.4 | 6,600 | 1:58.6 | 210 | 1020 | 111 | 84 | 157 |
| 6:28.8 | 9,900 | 1:57.8 | 214 | 1037 | 112 | 85 | 157 |
| 6:25.1 | 13,200 | 1:56.6 | 220 | 1056 | 113 | 86 | 162 |
| 5:47.7 | 16,200 | 1:55.9 | 225 | 1076 | 104 | 86 | 164 |
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Workout Graph
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