Jamie Stroffolino 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 108 |
June 22, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 756 | 126 | 18 | 118 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 106 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 | 115 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 120 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 124 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 125 |
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Workout Graph
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