Jamie Stroffolino 15:00 BikeErg
7,635
Meters
15:00.0
Time
1:57.8
Pace
259
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 85 |
| Revolution Count | 1280 |
| Power/kg | 3.3 |
| Drag Factor | 72 |
June 22, 2026 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,635 | 1:57.8 | 214 | 1036 | 259 | 85 | 147 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 980 | 49 | 83 | 140 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1020 | 51 | 85 | 145 |
| 9:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 51 | 85 | 144 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 53 | 86 | 150 |
| 15:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 55 | 88 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.