Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:50.2
Time
1:58.0
Pace
169
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 85 |
| Revolution Count | 840 |
| Power/kg | 3.28 |
| Drag Factor | 71 |
June 24, 2026 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:50.2 | 5,000 | 1:58.0 | 213 | 1030 | 169 | 85 | 158 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 83 | 156 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 86 | 155 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1034 | 34 | 85 | 159 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 86 | 163 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1093 | 35 | 87 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.