Jamie Stroffolino 45:01 BikeErg
22,719
Meters
45:01.1
Time
1:58.8
Pace
765
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 84 |
| Revolution Count | 3813 |
| Power/kg | 3.2 |
| Drag Factor | 72 |
June 26, 2026 05:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 22,719 | 1:58.8 | 208 | 1019 | 765 | 84 | 144 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 81 | 121 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 82 | 124 |
| 15:00.0 | 2,475 | 2:01.2 | 197 | 984 | 82 | 83 | 134 |
| 20:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 84 | 137 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 85 | 85 | 138 |
| 30:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 86 | 145 |
| 35:00.0 | 2,593 | 1:55.6 | 226 | 1080 | 90 | 87 | 157 |
| 40:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 89 | 87 | 151 |
| 45:00.0 | 2,612 | 1:54.8 | 231 | 1104 | 92 | 88 | 171 |
| 45:01.1 | 10 | 1:50.0 | 263 | 3272 | 1 | 115 | 171 |
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Workout Graph
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