Jamie Stroffolino 10000m BikeErg
10,000
Meters
20:05.0
Time
2:00.5
Pace
331
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 83 |
| Revolution Count | 1682 |
| Power/kg | 3.08 |
| Drag Factor | 71 |
July 08, 2026 05:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 10,000 | 2:00.5 | 200 | 988 | 331 | 83 | 134 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 82 | 122 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 84 | 132 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 1000 | 67 | 84 | 135 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 992 | 66 | 84 | 138 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1035 | 68 | 85 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.