Jamie Stroffolino 20:00 BikeErg
10,468
Meters
20:00.0
Time
1:54.6
Pace
367
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 91 |
| Revolution Count | 1835 |
| Power/kg | 3.57 |
| Drag Factor | 63 |
September 07, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,468 | 1:54.6 | 232 | 1101 | 367 | 91 | 146 |
| 4:00.0 | 1,985 | 2:00.9 | 198 | 975 | 65 | 87 | 122 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1065 | 71 | 90 | 137 |
| 12:00.0 | 2,096 | 1:54.5 | 233 | 1110 | 74 | 92 | 149 |
| 16:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 76 | 93 | 154 |
| 20:00.0 | 2,195 | 1:49.3 | 268 | 1215 | 81 | 96 | 168 |
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Workout Graph
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