Jamie Stroffolino 10:00 BikeErg
5,102
Meters
10:00.0
Time
1:57.6
Pace
174
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 89 |
| Revolution Count | 893 |
| Power/kg | 3.31 |
| Drag Factor | 63 |
September 08, 2026 05:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,102 | 1:57.6 | 215 | 1044 | 174 | 89 | 139 |
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 31 | 85 | 129 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 35 | 88 | 133 |
| 6:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 34 | 90 | 138 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 35 | 89 | 143 |
| 10:00.0 | 1,066 | 1:52.5 | 245 | 1170 | 39 | 94 | 152 |
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Workout Graph
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