Jamie Stroffolino 30:00 BikeErg
15,393
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 90 |
| Revolution Count | 2698 |
| Power/kg | 3.37 |
| Drag Factor | 63 |
September 09, 2026 05:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,393 | 1:56.9 | 219 | 1054 | 527 | 90 | 143 |
| 6:00.0 | 2,972 | 2:01.1 | 197 | 980 | 98 | 87 | 130 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 90 | 138 |
| 18:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 106 | 90 | 142 |
| 24:00.0 | 3,099 | 1:56.1 | 223 | 1070 | 107 | 91 | 146 |
| 30:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 112 | 93 | 159 |
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Workout Graph
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