Jamie Stroffolino 22:05 row
5,013
Meters
22:05.5
Time
2:12.2
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 105 |
October 22, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,013 | 2:12.2 | 151 | 812 | 299 | 24 | 132 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 135 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 135 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 139 |
| 22:05.5 | 474 | 2:12.3 | 151 | 803 | 28 | 24 | 122 |
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Workout Graph
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