Jamie Stroffolino 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 106 |
October 22, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 26 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 142 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 26 | 150 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 26 | 148 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 27 | 153 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 27 | 160 |
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Workout Graph
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