Jamie Stroffolino 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
October 23, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 25 | 151 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 157 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 139 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 23 | 147 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 27 | 157 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 27 | 159 |
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Workout Graph
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