Jamie Stroffolino 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 107 |
October 25, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 813 | 299 | 27 | 130 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 24 | 128 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 | 117 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 28 | 128 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 29 | 135 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 29 | 142 |
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Workout Graph
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