Jamie Stroffolino 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 107 |
October 25, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 29 | 149 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 28 | 144 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | 149 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 29 | 153 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 | 144 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 31 | 158 |
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Workout Graph
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