Jamie Stroffolino 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 107 |
October 26, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 917 | 317 | 31 | 147 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 31 | 137 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 31 | 145 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 31 | 150 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 31 | 150 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 32 | 154 |
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Workout Graph
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