Jamie Stroffolino 4x2:30/1:00r row
2,643
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
146
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 36 |
| Stroke Count | 416 |
| Drag Factor | 105 |
October 26, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 36 | 146 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 38 | 92 |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 37 | 163 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 36 | 165 |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 36 | 165 |
| r368 |
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Workout Graph
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