Jamie Stroffolino 15:20 row
3,516
Meters
15:20.1
Time
2:10.8
Pace
212
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 105 |
October 28, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,516 | 2:10.8 | 156 | 837 | 27 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 136 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 140 |
| 15:20.1 | 74 | 2:15.8 | 140 | 780 | 21 | 132 |
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Workout Graph
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