Jamie Stroffolino 15:20 row
3,516
Meters
15:20.1
Time
2:10.8
Pace
212
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 105 |
October 28, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.1 | 3,516 | 2:10.8 | 156 | 829 | 212 | 27 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 136 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 | 140 |
| 15:20.1 | 74 | 2:15.8 | 140 | 716 | 4 | 21 | 132 |
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Workout Graph
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