Jamie Stroffolino 15:12 row
3,513
Meters
15:12.9
Time
2:09.9
Pace
215
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 104 |
October 29, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,513 | 2:09.9 | 160 | 849 | 26 | 134 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 127 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 140 |
| 15:12.9 | 735 | 2:11.2 | 155 | 833 | 27 | 136 |
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Workout Graph
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