Jamie Stroffolino 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 106 |
November 09, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 864 | 308 | 27 | 137 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 27 | 128 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 | 135 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 27 | 132 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 28 | 139 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.