Jamie Stroffolino 10:13 row
2,524
Meters
10:13.9
Time
2:01.6
Pace
164
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 109 |
November 10, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,524 | 2:01.6 | 195 | 969 | 31 | 151 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 | 146 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 32 | 157 |
| 10:13.9 | 55 | 2:06.3 | 173 | 896 | 22 | 152 |
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Workout Graph
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