Jamie Stroffolino 21:18 row
5,018
Meters
21:18.3
Time
2:07.3
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 105 |
November 11, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,018 | 2:07.3 | 169 | 875 | 311 | 28 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 | 141 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 148 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 150 |
| 21:18.3 | 312 | 2:05.4 | 177 | 873 | 19 | 28 | 143 |
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Workout Graph
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