Jamie Stroffolino 23:52 row
5,781
Meters
23:52.4
Time
2:03.8
Pace
368
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 106 |
November 17, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,781 | 2:03.8 | 184 | 933 | 26 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 140 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 151 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 152 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 160 |
| 23:52.4 | 927 | 2:05.3 | 178 | 911 | 27 | 145 |
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Workout Graph
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