Jamie Stroffolino 32:04 row
7,738
Meters
32:04.7
Time
2:04.3
Pace
491
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 97 |
November 19, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,738 | 2:04.3 | 182 | 926 | 29 | 147 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | 129 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 143 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 146 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 156 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 153 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 153 |
| 32:04.7 | 496 | 2:05.7 | 176 | 906 | 29 | 153 |
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Workout Graph
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