Jamie Stroffolino 25:45 row
6,023
Meters
25:45.8
Time
2:08.3
Pace
371
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 86 |
November 21, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.8 | 6,023 | 2:08.3 | 166 | 864 | 371 | 26 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 145 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 133 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 | 145 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 | 143 |
| 25:45.8 | 173 | 2:12.3 | 151 | 786 | 10 | 25 | 138 |
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Workout Graph
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