Jamie Stroffolino 4:00 row
957
Meters
4:00.0
Time
2:05.3
Pace
58
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 113 |
November 23, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 32 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 127 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 129 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 127 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 127 |
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Workout Graph
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