Jamie Stroffolino 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 112 |
November 26, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 26 | 161 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 163 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 154 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 158 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 163 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 167 |
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Workout Graph
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